![]() ![]() When we constantly compare ourselves to others, we may overlook the progress we've made in our own lives. Furthermore, when we compare ourselves to others who are more successful or talented, it's easy to feel overwhelmed and discouraged, which can negatively impact our mental health.Īnother problem with comparison is that it can blind us to our own progress and growth. ![]() This can lead to feelings of insecurity and a sense that we're not enough. When we compare ourselves to others, we often focus on what we don't have or what we're not good at, rather than on our own strengths and accomplishments. In this article, we'll explore why it's important to avoid comparing ourselves with others and what we can do instead.įirst and foremost, comparison can lead to feelings of inadequacy and low self-esteem. But while comparison can provide a sense of motivation and help us set goals, it can also have serious negative consequences. It's natural to want to measure ourselves against others and see how we stack up. Comparing ourselves with others is a common habit that many of us engage in. ![]()
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